d. You must serve at least one food rich in Vitamin C __________.
Vitamin C has a major role in the body. It helps heal cuts, scrapes, burns and
The correct response is Daily.
must serve at least one food rich in Vitamin C daily.
C has a major role in the body. It helps heal cuts, scrapes, burns and
infections. It helps form collagen (connective tissue) and pro-motes healthy
bones, teeth, skin and blood vessels. Good sources of foods rich in Vitamin C
include: cantaloupe, grapefruit, 100% citrus juice , kiwi fruit, jujube, guava,
mango, oranges, papaya, strawberries, tangerines, satsumas, asparagus, Bok
Choi, broccoli, Brussels sprouts, red cabbage, cauliflower, kale, kohlrabi, red
and green peppers, potatoes, snow peas, tomatoes, sweet potatoes, and turnip
fruit or vegetables as the daily Vitamin C source most often (serve juice less
often). When juice is used to meet Vitamin C requirements, offer juice that is
naturally high in Vitamin C (such as 100% orange, pineapple, or a combination
of 100% fruit juices). Minimize juice to one, 4 oz. serving per day. Serve
water at snack time as a beverage instead of or along with juice.