The Wellness Project - 3/20/21 – Cognitive Behavior Therapy

The Wellness Project

Thank you for your interest in HETRA University's "The Wellness Project." Join Kelli, HETRA’s Mental Health Therapist, for monthly activities that will open your mind, help you find new perspectives, and guide you down the path of improving your individual overall wellness!

March 20th (10-11:30AM) – Cognitive Behavior Therapy

Cognitive Behavioral Therapy or CBT is behavioral therapy treatment approach that helps recognize negative thought and behavioral patterns with the understanding that these patterns can be changed. In this session we will take a look at the different components and techniques of CBT and how it could benefit your or your loved ones.

All events are located on site at HETRA's Gretna Campus (10130 S. 222nd Street, Gretna, NE 68028), and times listed are central time zone.

Each Wellness Event costs $5.00.

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The HETRA staff will email you the information needed to access the webinar you signed up for.

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Each Wellness Event costs $5. Please reach out to Kellih@hetra.org is you have any questions

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