Thank you for your interest in HETRA University's "The Wellness Project."
Join Kelli, HETRA’s Mental Health Therapist, for monthly activities that will open your mind, help you find new perspectives, and guide you down the path of improving your individual overall wellness!
All events are located on site at HETRA's Gretna Campus (
September 17th (10-11:30AM) – Stress Reduction/Mindfulness
Stress is your body’s reaction to a challenge or demand and is a normal part of our lives. Chronic stress is harder to manage leading to health conditions like insomnia, high blood pressure and anxiety. In this session we will discuss ways to manage stress as well as Mindfulness techniques that are practices to relax the body and mind to help reduce stress.
10130 S. 222nd Street, Gretna, NE 68028), and times listed are central time zone. Each Wellness Event costs $5.00.Please enter the number of people you have planning to attend this event in the boxes below