The Wellness Project - 10/23/21 – Consequences of Your Thoughts

TWP BannerThank you for your interest in HETRA University's "The Wellness Project." Join Kelli, HETRA’s Mental Health Therapist, for monthly activities that will open your mind, help you find new perspectives, and guide you down the path of improving your individual overall wellness!

October 23rd (10-11:30AM) – Consequences of Your Thoughts

Stress is your body’s reaction to a challenge or demand and is a normal part of our lives.  Chronic stress is harder to manage leading to health conditions like insomnia, high blood pressure and anxiety.  In this session we will discuss ways to manage stress as well as Mindfulness techniques that are practices to relax the body and mind to help reduce stress.   

All events are located on site at HETRA's Gretna Campus (10130 S. 222nd Street, Gretna, NE 68028), and times listed are central time zone. 

Each Wellness Event costs $5.00.

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The Wellness Project
The HETRA staff will email you the information needed to access the webinar you signed up for. 

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Each Wellness Event costs $5. Please reach out to is you have any questions