African Heritage Holiday Cooking – Registration

African Heritage Holiday Cooking for Seniors 55+

 

Join us on a culinary journey celebrating the vibrant heritage of African cuisine in this free six-week course designed for seniors 55+. Together, we’ll explore nutrient-rich foods from the African diaspora—leafy greens, whole grains, beans, and more—to create delicious, healthy holiday meals.

  • Learn and Taste: Improve your cooking skills and nutritional knowledge while savoring the dishes you prepare.
  • Cultural Celebration: Dive into the culinary traditions of African heritage, reconnecting with flavors that bring comfort and vitality.
  • Health-Boosting Recipes: Increase your intake of fruits, vegetables, whole grains, and spices while reducing salt, supporting both flavor and well-being.

Dates: November 13, 20, 26, December 4, 11, 18 (all Wednesdays except Tuesday, Nov. 26)
Time: 10:00am - 12:00pm 
Location: Sabathani Senior Apartments, 3701 3rd Avenue South
Instructor: Joyce McGee-Brown, University of Minnesota Extension  


Cost: Free for seniors 55+

Participant Details







The following demographic questions are optional and are to help us evaluate the reach of our programs. 


Program Participation Questions



Waiver
In consideration of my participation in this activity, I hereby release and discharge Sabathani Community Center, and its representatives, successors, and assigns, from any and all liability arising from accident, injury, and illness that I may suffer as a result of my participation in this activity.  

Photo/Video Agreement
I grant the Sabathani Community Center (SCC) and anyone authorized by SCC to use my photographic images, video and audio with or without my name in SCC promotional materials.



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